Capital Gazette Author of Achieving Happiness Column

Interested in PROPEL for your life?
PROPEL to Greater Satisfaction and Success

Learn to flourish in life by applying 6 positive
psychology principles

You can learn to flourish in life by applying 6 positive psychology principles which are easily remembered by the acronym PROPEL:
  • Passion - discover what will make you extraodinarily happy
  • Relationships - learn how to have great connections at work and at home
  • Optimism - recover quickly from setbacks so you can achieve your goals
  • Proactivity - determine what enables you to be at your best
  • Energy - replenish yourself with daily rituals for your body-mind-emotions
  • Legacy - make a meaningful difference in the world

Learn to harness the power of PROPEL in your life

You can learn to harness the power of The PROPEL Principles in face-to-face meetings, online GoToMeeting coaching sessions, or by telephone consultations. You will talk to a Certified PROPEL Coach who can understand your problems and help you figure out how to use the “the science of optimal functioning” to solve them. Individual sessions and group meetings are available. Learn more about personal coaching here.



  • Couples to use 7 strategies to bring love back into their relationship
  • Professionals to discover the key to rekindling passion in their careers
  • Worriers to retrain their brain to focus on positive outcomes
  • Unhappy individuals to master the 5 skills necessary to feel good again
Learn about personal coaching services.


  • Rekindle the love and affection that you once cherished
  • Stop looking at the past and figure out what you want to happen in the future
  • Focus on the positive outcomes you and your partner would like to achieve
Learn about relationship counseling services.


  • Stimulating stories illustrate how to create high-performing teams
  • Practical tools empower leaders to make improvements in themselves & staff
  • Evidence-based strategies for engaging employees to be at their best
Learn about hiring Dr. Tom Muha as a keynote speaker.


  • Learn at your own pace, in your own time
  • Programs available for individuals or teams
  • Custom programs also available
Learn about online courses for professionals.


  • Make a difference in healthcare settings using our proven methods
  • Learn PROPEL Coaching skills to deliver high-value services
  • Become a PROPEL Consultant and receive access to powerful online tools
Learn how to become a PROPEL coach.